The First advice: in the fall can not be arbitrary tonic

According to Chinese medicine, "Yang-Yang in spring and summer, Yin in autumn and winter ", now in its tonic in the fall season. However, chaos can not make up tonic, Wu Ji should be noted: avoid a disease-free tonic. Disease-free tonic, not only to increase spending, self-harm. Such as excessive use of cod liver oil can be toxic, long-term use of glucose lead to fat. An increase in blood cholesterol and easy-induced cardiovascular disease.

Second: attracted anti-tonic

That the higher the price of the drug benefit to the more physical, ginseng prices and a tonic in St. drugs, so people take on more. In fact, participants who abuse led to an over-excited, excited irritability, high blood pressure and bleeding nose.

Three free regardless of their actual situation.

TCM treatment is to fill the empty, Xu Zheng is not a patient should not use tonic. Virtual deficiency and disease, Yang and Qi, the vital energy of empty hours. Symptomatic medication in order to benefit the body, or just the opposite;

Four free Duoduoyishan.

Any excessive use of tonic are harmful. As a result, moderate to tonic.

Wu Ji pharmacokinetics to eat.

The Food and Drug light weight is unscientific, drugs make up less Sibu.


The second advice: exercise to be "anti-IV"

Autumn season, insist on appropriate physical activity, not only can be nursed back to health lung and improve lung function of the organ, but also conducive to the strengthening of tissues and organs of the immune function and cold to stimulate the body to the outside world in resisting the attack. However, sooner or later due to the fall of temperature, dry climate, in order to receive good health effects, it is important to prevent the four:

Anti-flu cold.

Autumn in the early morning low temperatures, not to wear unlined garment outdoor activities should be based on the outdoor temperature change to changes in the clothing. When you exercise should not be too much off, should be the body heat before they are allowed to take off too many clothes; after the exercise should not wear clothes Hanshi stay in the cold wind in order to prevent the body cold.

Sports injury prevention.

As the human muscle ligament in the environment temperature drop will cause a reflex contraction of blood vessels, muscle stretching significantly reduced the degree of the joints to reduce physical activity, the nervous system of organ movement control ability, and therefore vulnerable to muscle, tendon, ligament And joint injury in sports. As a result, each time before the campaign must pay attention to and make full preparations.

Against excessive movement.

Autumn is the season of good temper, but at this time because of the human body yang sex fluid is in custody in the convergence phase, the campaign should follow the principle that the exercise should not be too large to avoid sweating too much wear and tear yang, Movement should be easy to choose gentle, little activity.
Anti-Qiuzao. Dry weather in the fall, the movement, after each exercise should eat more nourishing Yin, Lung nourishing, Jin-sheng rehydration of food, such as pears, sesame seeds, honey, Tremella, and so on, if more sweat can be appropriate to add more salt , To add a small amount of time, many times, the criteria for drink ease.

The third advice: Chiu-Liang's cold should be "frozen"

"a cold autumn rain in a" chill autumn wind, the climate becoming cooler, the cold at this time to strengthen training so that the function of the body's anti-tempered, so as to stimulate the body gradually adapt to the cold environment, conducive to avoid the occurrence of many diseases , For the most common respiratory disease. In addition, the winter is often induced bronchitis, chronic bronchitis, rheumatism, and so on, in the fall to receive training in autumn cold, the body can enhance the capacity of resistance to disease prevention play a positive role. The cold autumn of understanding, should not be limited to not take one's time Tim Han clothing, should also be understood in a broad sense, such as exercise, cold stress also exercise and strengthen the body's ability to adapt to the cold climate. Of all ages can choose a different training projects. No matter what kind of activities should pay attention to the words of a cold, do not sweat, when the whole body fever, sweating yet, you can stop in order to ensure that the sex fluid reserved, so do not waste outside the yang. Cold bath, as a whole should adhere to the fall, not stopped.

Advice of four: the fall of anti-obesity

Obesity not only hinder human body the United States, will bring high blood pressure, coronary heart disease, cerebral arteriosclerosis, and other "diseases of civilization" is the enemy of human health. Obese people will change with the seasons change, the experts pointed out that it is easy to get fat in the fall season, the obese should pay attention to weight loss.

Every summer, people will have to reduce body weight, even obesity. This is due to the hot weather, increased activity, sweating more, consume more energy to heat-oriented disseminated, fat cells are also relatively fast metabolism, to some extent consumption, the degree of obesity will also be improved. A longer summer daylight hours, hot days are easy enough sleep, causing the body heat dissipation, high metabolism in the body, the relative distribution of heat is also increasing. On the other hand, hot summer weather, it is generally loss of appetite, food intake of light, the light of the low-calorie food, the heat caused by the body's supply. In the fall, the cooler weather, to enhance people's taste, loss of appetite Zhen, restaurants will unwittingly overdose, so that the intake of calories increased. Coupled with the pleasant weather is adequate sleep, to reduce sweat. In addition, in order to meet the arrival of the winter cold, the body will actively keep out the cold storage of fat, the body's intake of calories than the distribution of heat. In the fall, people just do not care, weight will increase, people will gradually gain weight, which itself is obese people who are a threat.

View, the obese should pay attention to the fall of weight loss. First of all, should pay attention to the regulation of food, eat some low-calorie diet foods, such as red beans, carrots, bamboo shoots, Pearl barley, kelp, mushrooms and so on. Secondly, attention should also be in the fall to increase the calories consumed in a planned increase in activities in the morning to choose an appropriate time to pay close attention to a certain degree of physical activity. Autumn is a good travel season, will make a sightseeing tour, so that their minds at ease, can increase the activity levels to lose weight.